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Ladies BJJ & Martial Arts Foundations


Martial arts help teach you to understand and appreciate what your body can do. They are fantastic exercise and incredible for your wellbeing. 

Ladies Brazilian jiu jitsu and martial arts foundations

We offer two ladies-only classes: Brazilian Jiu Jitsu and a general martial arts foundations class. 

Martial Arts Foundations is a daytime class that introduces the full range of our arts in a more relaxed atmosphere. Although almost all of our classes are suitable for beginners, this is a great class to start with if you are not confident with martial arts and would like to gain skills and fitness before proceeding to our other classes. If you are more experienced in martial arts, this class includes a range of technical content and will be tailored for the needs of the students present.

Ladies only BJJ is exactly as the name implies – Brazilian Jiu Jitsu for ladies only. This class allows you to focus on techniques that work for you on other ladies, as you would in competitions, but this is not a competition class as such. 


What equipment do I need?

For martial arts foundations, you will need clothes with no sharp or hard parts. No-gi grappling clothes or leggings & t-shirt are fine. It’s advisable to bring boxing / MMA gloves also.

Do I need to pre-book?

Yes, at this time due to Covid restrictions, all classes must be pre-booked.


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Unit 9 Shrub Hill Ind Est