Be Better No Less
We are a welcoming martial arts gym based in Worcester teaching mixed martial arts, brazilian jiu jitsu & muay thai to students of all levels.
Our memberships are paid monthly based on the number of classes attended per week. Drop-in rates are available. 16+.
Our memberships are paid monthly based on the number of classes attended per week. Drop-in rates are available. Rate applies to maximum 15 years of age.
Classes For All Levels of experience
Our range of classes provides for students of all levels of experience and from all walks of life. Find out below about the different classes we offer.
Brazilian Jiu Jitsu (BJJ)
A highly effective grappling art, inspired by judo and developed in Brazil. Brazilian Jiu Jitsu is characterized by its groundwork, and uses a combination of throws, holds, locks and chokes are used to submit an opponent. BJJ is trained in a gi.
The art of eight limbs, Muay Thai is a striking art that uses punches, kicks, knees and elbows. Muay Thai developed in Thailand where it is a popular sport but many foreign competitors also compete there.
Mixed Martial Arts (MMA)
Mixed Martial Arts was popularised by the UFC and features a broad range of striking, grappling and submission techniques. Our MMA classes are suitable for beginners and hobbyists, as well as experienced fighters.
No-Gi grappling is a submission grappling sport similar to BJJ but, is not trained in a gi. No gi grappling broadly applies to multiple rule sets, including "Submission Only." Our No-Gi Grappling classes will equip you with these skills.
Ladies BJJ & Foundations
We have two ladies only classes: BJJ and a a foundations class. Ladies BJJ is essentially the same as a mixed class but with possibly fewer odours. Ladies Foundations introduces our arts plus some self defence and fitness.
YOUTH brazilian jiu jitsu
Our youth Brazilian Jiu Jitsu classes cater for children from 7 and up. Our kids classes teach the technical content of BJJ but in a fun and engaging way. Our kids syllabus also includes basic striking and self-defence.
YOUTH MIXED MARTIAL ARTS
Our youth mixed martial arts program includes striking, wrestling and grappling.
Be Better No Less
Unit 9 Shrub Hill Ind Est