Be Better No Less


We are a welcoming martial arts gym based in Worcester teaching mixed martial arts, brazilian jiu jitsu & muay thai to students of all levels. 

Classes For All Levels of experience

Our range of classes provides for students of all levels of experience and from all walks of life. Find out below about the different classes we offer.

Brazilian Jiu Jitsu (BJJ)

A highly effective grappling art, inspired by judo and developed in Brazil. Brazilian Jiu Jitsu is characterized by its groundwork, and uses a combination of throws, holds, locks and chokes are used to submit an opponent. BJJ is trained in a gi.

Muay Thai

The art of eight limbs, Muay Thai is a striking art that uses punches, kicks, knees and elbows. Muay Thai developed in Thailand where it is a popular sport but many foreign competitors also compete there. 

Mixed Martial Arts (MMA)

Mixed Martial Arts was popularised by the UFC and features a broad range of striking, grappling and submission techniques. Our MMA classes are suitable for beginners and hobbyists, as well as experienced fighters.

No-Gi Grappling

No-Gi grappling is a submission grappling sport similar to BJJ but, is not trained in a gi. No gi grappling broadly applies to multiple rule sets, including "Submission Only." Our No-Gi Grappling classes will equip you with these skills.

Women Only BJJ

Women only BJJ is essentially the same as a mixed class but with possibly fewer odours. 

YOUTH brazilian jiu jitsu

Our youth Brazilian Jiu Jitsu classes cater for children from 7 and up. Our kids classes teach the technical content of BJJ but in a fun and engaging way. Our kids syllabus also includes basic striking and self-defence.


Our youth mixed martial arts program includes striking, wrestling and grappling.


There are lots of benefits to training martial arts. Here are just some of them.


Martial arts teaches you a lot of direct skills. As you train you will see your improvement and, if you want to, you can test your skills in competition. As you train also, your strength and flexibility will enable you to perform more challenging tecnhiques.


We won’t make you go too fast, but martial arts can be hard. As you learn and you gain skills, the sense of accomplishment from succeeding in something difficult can impact your whole outlook. For children who are shy, martial arts is especially beneficial.

Fitness & health

Martial arts are incredible workouts. As you train, as well as learning and using your whole body, you will gain fitness and the health benefits associated with that. There are countless tales of significant weight loss thanks to martial arts training.


A lot of martial arts is about control and patience. These mental habits help build discipline which in turn can help the whole rest of your life. For children, the discipline that comes with martial arts can be very powerful for some.

Mental health

As well as training your body, martial arts trains your mind and helps you learn focus, resilience, problem solving and all kinds of other things. The kind of training we off can significantly improve your outlook and feeling of wellness as well as help you to cope with the stress of daily life.

Self defence

We don’t train in a fully realistic “street” scenarios but the skills and techniques you will learn, as well as the confidence and physical conditioning can only improve your chances in a physical altercation.


Be Better No Less

Contact Us

Find Us

Unit 9 Shrub Hill Ind Est